Welcome to Mind Witness

This is a place where the mind gets to witness itself through a method of self-inquiry called The Work of Byron Katie. The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work and allow your mind to return to its true, awakened, peaceful, creative...
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Byron Katie, founder of The Work

“Your mind created the entire world of suffering. To free our world, free yours. To free your world, free your mind”. “Reality is always kinder than the story we tell about it.” “To free your world, free your mind”. “A thought is harmless unless we believe it. It’s not our thoughts but our attachment to our thoughts that causes suffering.” Byron Katie...
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The Work is a Bridge

I see The Work of Byron Katie as a bridge that allows us to cross over from apparent reality to our inner world, peeping behind the curtain of our stressful thoughts and reaching a place where the truth was never forgotten, just overlooked. The Work is a process of internal inquiry leading to personal insights and self-realisation. It is a method of contemplation of our thoughts, of the effect that believing them has on our life and on our relationships with ourselves and others.  It is a way to resolve past trauma, hurt and fear as it dispels the frightening images and impressions of our past and the mirage of our future. It is a way of experiencing ourselves beyond our belief system and thereby ending our own suffering. It is a path to inner wisdom,  joy, peace and deep connection. It is an invitation to discover the Truth of who we are. It is so simple, anyone can do it. All it requires is on open mind and the desire to know the...
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The World: a Reflection of Yourself

“Everyone is a mirror image of yourself—your own thinking coming back at you.” “No one has ever been angry at another human being—we’re only angry at our story of them.” “The world is your perception of it. Inside and outside always match — they’re reflections of each other. The world is the mirror image of your own mind” Byron...
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